DINExperts suggest that humans get an average of 30 minutes per day of physical activity. However, people have been quick to assume that means lifting weights or running. Luckily, there are more creative (and fun) ways to stay active. For some, this means riding an electric recumbent trike.
Electric recumbent trikes have grown in popularity over the last few years. It’s a healthy way to enjoy the outdoors and get the blood pumping.
We’re going to dive into the healthy benefits of these electric trikes! To learn why you should incorporate one into your exercise routine, keep reading.
Why You Should Use An Electric Recumbent Trike
It’s important to understand what one of these unique tricycles are exactly. After that, we will discuss health benefits. These trikes are 3-wheeled electric vehicles. They have been carefully engineered for a safe and reliable driving experience. One wheel can be found in the back of the product and two wheels are in the front.
You can find an electric recumbent trike that has features that fit your preferences. Some trikes have full suspension and weather protection. You can even find options with passenger seating. The seats are usually very comfortable for a smooth ride. Many trikes feature lighting and mirrors.
Electric recumbent trikes can be either stationary or outdoor.
What Muscles Does It Work?
Electric recumbent trikes provide a comfortable position while you exercise. Due to the recline of the seat, people that are relatively new to working out are often at ease. As you begin to get more comfortable, you can adjust the workout to be more difficult. This may include increasing resistance or pedaling faster. These bikes are versatile to meet the fitness level of any user.
Trikes increase muscle strength and power in its users. Due to the unique exercise, many different body parts are worked. Some of the muscles that may feel tired or sore after include:
- Rectus femoris
- Tibialis anterior
- Medial gastrocnemius
- Vastus medialis
- Gluteus maximus
- Vastus lateralis
This is to say that your quadriceps, shins, calf muscles, glutes, and hamstrings will all get a good workout. Your lower body will feel the burn from the pedaling.
There are many benefits to using electric recumbent trikes. If you’re looking to get in shape or increase your health, using one of these trikes is an excellent option. You can purchase a stationary trike for winter use and use an outdoor one for summer adventures.
The gentle electric assistance will provide help and resistance as you power up. You can tailor the options to challenge your health as required. This means that your trike can assist in your fitness journey on many levels.
Some of the positive results include:
Cardiovascular health refers to the health of your heart and blood vessels. It can help ward off problems such as coronary heart disease, arrhythmias, and stroke. In order to work your cardiovascular health, it’s important to get your heart rate up. This can be done through aerobic exercise.
For the electric trike to work your heart, it’s important to keep the challenge going. You can take these trikes on a leisurely stroll. You can also increase resistance and pedal faster for a stronger workout. This is more effective and will keep your heart healthy.
Provides Lumbar Support
Your lumbar refers to your lower back. It accounts for five vertebrae near the bottom of your spine. To keep your lumbar healthy, it’s important to work it regularly and provide rest when needed. Many older adults complain of lumbar pain. This is an unfortunate and sometimes debilitating problem.
Electric recumbent trikes allow you to recline during use. Therefore, it eases pressure on the lower back. Many other exercises increase lumbar discomfort. For those who suffer from lower back pain, this is an excellent option to keep it strong and supported as you get a workout in.
These trikes are relatively low impact with high reward.
For those who struggle with traditional weight lifting, a trike is a good option. It helps to strengthen muscles without becoming overwhelmed. It’s low impact, but it will make you feel a healthy burn. As your muscles strengthen, you can increase resistance. This will continue to challenge you over time.
If you’re looking to tone or strengthen your body, an electric trike is a great option.
Many Americans struggle with insecurity regarding weight. In order to shed pounds, you have to eat in a calorie deficit and burn calories. Not everyone wants to go for a run though. That’s why electric recumbent trikes are an excellent option for fat loss.
You can burn up to 300 calories in a 30-minute ride. Of course, this will depend on the intensity of the ride. This is an excellent way to feel confident and lose fat.
It’s important to implement other healthy habits with your trike routine. This will include limiting food intake with a healthy diet.
We all dream of having a strong core (and maybe a six pack). Having advanced core muscles will improve your balance and stamina. Simple daily tasks will feel easier by improving core strength. An electric recumbent trike allows you to engage your abdominal muscles.
By engaging your lower abdomen, you’ll begin to work those muscles and take some pressure off of your legs. This will help tone your stomach, improve balance, and burn calories.
Minimize Back Pain
Back pain is very uncomfortable, yet many people suffer from it. Because a trike provides lumbar support, it’ll limit lumbar pain. It will also help you improve flexibility and strengthen lower back muscles.
Get ready to have fun and enjoy your electric recumbent trike. Not only will this be exciting, but it features many health benefits. This way you can balance health with fun. Enjoy several health benefits such as improving your cardiovascular stamina and building muscles. For a unique, exciting way to exercise, a trike is an excellent option.
Looking for an electric trike? Checkout our complete selection of brand names at the best prices! https://www.ebikejoy.com/collections/recreational-electric-scooters
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