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eBikeJOY! Electric Bicycle News Blog — Fitness

5 Benefits of an Electric Bicycle

Posted by Kim Reye on

5 Benefits of an Electric Bicycle

1. Health benefits: While riding an electric bicycle, you get great cardiovascular exercise that tones your core muscles. Your body also release endorphins which are a chemical in your body that make you feel happy while taking care of your heart.

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E-Bikes Get You Just as Fit as Non-Electrics

Posted by Katherine Mae Decena on

E-Bikes Get You Just as Fit as Non-Electrics

Two years ago, we heard about a study which indicated that even though e-bikes require less rider effort to travel at a given speed, they're still a decent source of exercise. Now, a new study suggests that they're just as good as regular bikes at improving fitness – at least when it comes to overweight riders.

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